Misty's Anxiety Page
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"Nothing in the affairs of men is worthy of great anxiety." - Plato

GENERAL INFORMATION
Anxiety: A state of being uneasy, apprehensive, or worried about what may happen; concern about a possible future event. Characterized by a feeling of being powerless and unable to cope with threatening events, typically imaginary, and by physical tension as shown by sweating, trembling, etc.

Panic: A sudden, overpowering terror, often affecting many people at once.
Some interesting facts:
  • Panic disorder strikes between 3 and 6 million Americans, and is twice as common in women as in men. (Taken from http://www.anxietypanic.com/whatispd.html on May 10, 2005)
  • Many individuals with GAD (Generalized Anxiety Disorder) startle more easily than other people. They tend to feel tired, have trouble concentrating, and sometimes suffer depression, too. (Taken from http://www.anxietypanic.com/whatisgad.html on May 10, 2005)
  • People with obsessive-compulsive disorder (OCD) suffer intensely from recurrent, unwanted thoughts (obsessions) or rituals (compulsions), which they feel they cannot control. ...About 2% of the U.S. population has OCD in a given year.... OCD cost the U.S. $8.4 billion in 1990 in social and economic losses, nearly 6% of the total mental health bill of $148 billion. (Taken from http://www.anxietypanic.com/whatisocd.html on May 10, 2005)
DOWNLOADS
Evidence-Based Individual Counseling with Children and Adolescents with Anxiety - Powerpoint presentation given on Dec 2, 2004, by Carrie Franklin, Katie Myers, Misty Sommers-Tackett, Megan Stroh
Anxiety Medication Chart - Information gathered by Misty Sommers-Tackett
 
REFERENCES AND FURTHER INFO
Townhall II provides emergency services in Portage County. Click on this link to get their contact information. (sponsored by United Way of portage county)
ANXIETY LINKS
http://www.adaa.org/ - Anxiety Disorders Association of America: great site to look for further information, find a treatment provider, take an online anxiety screener, and get books and materials on Anxiety. Don't forget to get a "Triumph" bracelet while you are there too!
http://www.anxietypanic.com/ - a very extensive site that has information on numerous Anxiety disorders as well as products you can buy to help you with relaxation.
http://www.anxietycoach.com/ - an interesting site that gives you information on Anxiety disorders and steps you can take to help yourself.
Self Assessment Online Questionnaire - from the Midwest Stress Center

*** Disclaimer ***

I do not have, or claim to have, a Ph.D., an Ed.S., or M.S. in psychology. I have an M.S. degree in Education with a focus on School Psychology. Before making important decisions based off of this information, it is suggested that you consult a qualified professional (physician/psychologist) to confirm that this information is accurate and up-to-date. Thank you!